Mavhitamini anowanzo ane zvinotevera maitiro: nyore kunyungudika mumvura, nyore kunyungudika mumafuta, uye kugadzirisa metabolism.
1. Zviri nyore kunyungudika mumvura: Mvura-mavhitamini anonyungudika anoonekwa nekunyungudika kwawo kwakanyanya mumvura uye anobuditswa muweti mushure mekumedzwa. Mvura-mavhitamini anonyungudika anowanzo sanganisira vhitamini C, vhitamini B2, nevhitamini B1
2. Zviri nyore kunyungudika mumafuta: Mafuta-mavhitamini anonyungudika anoonekwa nekunyungudika kwawo mumafuta kana zvinonyungudutsa, asi kwete mumvura. Vanofanira kutorwa nezvokudya zvakakwirira mumafuta kuti zvikurudzire kunyura. Mafuta-mavhitamini anonyungudika anowanzo sanganisira vhitamini A, vhitamini D, uye vhitamini E.
3. Regulate metabolism: Mavhitamini anoita basa rekugadzirisa metabolism. Sema organic compounds, mavhitaminzi akakosha mukukura nekukura kwevanhu, zvichitaridza hutano hwese. Iwo akakosha chikafu mukukura kwakajairika uye anoonekwawo semetabolism catalysts, zvinobudirira kubatsira mumetabolism yemuviri.
Kune marudzi akawanda evhithamini, ose anoita mabasa anokosha mumuviri womunhu. Kana vhitamini ikaonekwa kuti paita kushomeka, inofanira kuwedzerwa nekukasika ichitungamirirwa nachiremba kudzivirira kushomeka kwenguva refu-kukonzera kukanganisa muviri.