Shuga inoshanda, seyakanakisa inoshanda yekudya zvinongedzo, yakashandiswa zvakanyanya munzvimbo dzakasiyana siyana sekudya, zvigadzirwa zvehutano, mishonga, uye chikafu chemhuka. Kunyanya nekuwedzera kwekuziva nezveutano hwekudya uye nemaitiro akajeka ekudyiwa kwekudya kune hutano, kuuya kwemishonga inorwisa mabhakitiriya-nguva yemahara yemhuka kwakawedzera kushandiswa kweshuga inoshanda mukudya kwemhuka. Sangano reNational Center for Public Nutrition rakabatanidzawo kuwedzerwa kwe prebiotics yakadai se oligosaccharides uye probiotics kune zvokudya sechikamu chepurogiramu yekuvandudza hutano hwevanhu, zvishoma nezvishoma kukurudzira kushandiswa kweshuga inoshanda mumhizha yezvokudya.
Zvinwiwa
Shuga dzinoshanda dzakagadzikana uye dzakakodzera kuwedzerwa kune zvakasiyana-siyana, kuchengetedza chinwiwa chakasiyana nekunaka uku ichipa humwe hutano hwakanaka. Zvinogona kuwedzerwa kune zvakasiyana-siyana zvinwiwa zvakadai se carbonated drinks, soy mukaka zvinwiwa, michero nemiriwo zvinwiwa, zvinwiwa zvetii, uye zvinwiwa zvinovaka muviri.
Dairy Products
Prebiotics yakashandiswa zvakanyanya muzvigadzirwa zvemukaka, kubva kuUHT mukaka kusvika kumwana mucheche pamatanho akasiyana. Complex prebiotics, senge fructooligosaccharides uye galactooligosaccharides, inogona synergistically kuvandudza hutano hwemucheche kana huchishandiswa kumwana mucheche.
Yakabikwa Zvinhu: Oligosaccharides uye fiber yekudya ine yakanakisa moisturizing uye antibacterial properties. Sezvinotapira zvinowedzerwa pakuzadzwa kwemapake uye madhiri, zvinopa kutapira kwakapfava uye kuwedzera hupenyu hwesherufu. Vanogona kuwedzerwa kune zvakasiyana-siyana zvingwa, makeke, mabhisikiti, pastries, mooncakes, uye zvakasiyana-siyana kuzadza.
Confectionery: Inoshanda shuga ine yakanakisa kupisa kupisa uye inoramba yakagadzikana pane shuga inofashaira tembiricha, saka, hapana akakosha ekugadzirisa zvinodiwa kana uchiashandisa mune confectionery. Uyezve, mune zvigadzirwa zvechokoreti, kuwedzera polydextrose kunogona kuderedza calorie yemukati uye kuwedzera iyo fiber yemukati. Erythritol's non-hygroscopic nature inodzivirira kutumbuka kwechokoreti kunokonzerwa neshuga yehygroscopic.
Chinwiwa Indasitiri: Kushandisa kutapira hunhu hwefructooligosaccharides uye isomaltooligosaccharides, vanogona kutsiva sucrose seshuga sosi muzvinwiwa zvinodhaka. Tichitora mukana we-kuvirisa kwayo, inogona kuwedzerwa kuwaini yakaviriswa sewaini nhema yemupunga, waini yeyero, newaini yakakora yekuchembera, ichigadzira waini inovaka muviri inovaka. Pamusoro pazvo, kuwedzera madoro eshuga kuwaini ine utano kunogona kuvharisa zvinonaka zvisingafadzi kusvika pamwero wakati uye kukurudzira kusungwa kwe ethanol nemamorekuru emvura mumushonga, nokudaro kuderedza doro-kunakirwa nekunzwa kusvotwa kwedoro uye kunatsiridza kunaka kwazvo.
Kudya Kwemhuka: Kudyisa mhuka nechikafu chine isomaltooligosaccharides inogona kuvandudza intestinal microecological nharaunda, nokudaro kuvandudza hutano hwavo. Izvi zvinowedzera kurwisa kwavo chirwere, kushandiswa kwekudya, uye kuwedzera uremu. Zvichienzaniswa neanowanzo shandiswa zvigadzirwa zvehutano hwezvipfuyo, ine zvakanakira senge pasina zvakasara, hapana kusvibiswa, uye hapana chepfu mhedzisiro.
Daily Chemicals uye Mamwe Maindasitiri: Kunze kwekushandiswa kwayo mumaindasitiri ezvekudya uye ezvekudya, oligosaccharides anewo huwandu hwakawanda hwekushandisa muindasitiri yemakemikari yemazuva ese. Mienzaniso inosanganisira sorbitol, inowanzowedzerwa kune mushonga wemazino, uye erythritol, inoshandiswa mumucheka wemazino, masks anonyorovesa, uye muromo. Uyezve, muzvizoro, erythritol inogona kutsiva basa reglycerin. Nekuti erythritol haisi-microbial kudya kunovaka muviri, inogona kudzivirira kukuvadzwa kusingakoshi kumuviri wemunhu kunokonzerwa nekushata kwerunako.